Core Elements of Kalari Yoga

Kalari Yoga includes a unique blend of:

* Traditional yoga postures

* Flowing sequences inspired by Kalari movements

* Low stances and grounded postures for stability

* Dynamic transitions for agility and coordination

Breath plays a central role in Kalari Yoga. Practitioners learn to regulate prana through classical and traditional breathing techniques such as:

* Deep diaphragmatic breathing

* Rhythmic breath coordination with movement

* Advanced breath awareness for energy control

Special emphasis is placed on spinal health, as the spine is considered the central channel of energy. Kalari Yoga includes:

* Forward and backward bends

* Twisting and lateral movements

* Strengthening of the core and lower back

Drawing inspiration from Kalari and yogic science, Kalari Yoga increases awareness of:

* Energy pathways (nadis)

* Vital points in the body

* Flow of prana through movement and breath

Kalari Yoga integrates:

* Breath-based meditation

* Stillness practices

* Mindfulness through movement

* Emotional resilience

Kalari Yoga powers:

* Deeper connection with breath and energy

* Inner calm and stability

* Heightened awareness and mindfulness

* Path toward self-realization