Brahmamuhurta (Creator's Hour) — the sacred early-morning period known for clarity, balance, and inner growth. Practicing yoga at 5:00 AM aligns you with nature’s most powerful and peaceful energy.
• The mind is calm, focused, and free from distractions
• The body is fresh and receptive to movement and breath
• Enhances discipline, consistency, and self-awareness
• Ideal time for deep stretching, pranayama, and meditation
We offer 5 AM classes both EST and CST time
Slot 1: 5:00 AM EST/ 4.00 AM CST
Slot 2: 5:00 AM CST/ 6.00 AM EST
Duration: 21 Days
Cost: $50
Join Online: via Zoom or Google Meet
All levels welcome
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